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THE BODY KEEPS THE SCORE
bessel van der kolk
On my way to healing and recovery I’ve learned this one thing to be true: Understanding, reflecting and thinking are important for personal development but it easily fades away if you forget to invite the body to the party. Your mind, brain and body are inevitably connected. You’re feeling stuck in progress, even though you mentally worked through your issues? In every cell of your body your story is inscribed. So together let’s try to bring the somatic experience into the equation.
yoga teacher*yoga therapy*csm